Comparing Breathwork and Pranayama: What’s the Difference?
When I started my breathing and spiritual journey, the one major question I had, and I am sure a lot…
When I started my breathing and spiritual journey, the one major question I had, and I am sure a lot…
Ujjayi Pranayama (yogic breathing technique) is also called ocean breathing as if the tide flowing in and out (in this…
We all know breathing is very essential, we do it 20,000 times a day! But just like the way you…